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Monthly Archives

February 2017

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Thailand Travel Advice

travel

This is insight for any friends who are planning to travel to Thailand. BY GEOGRAPHY Southern Thailand is full of beautiful beaches and islands.  It is where people often go for more traditional…

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2 Quick Tips for Better Sleep

spirituality

2 Quick Tips for Better Sleep

1.Sleep on the right side

  • It opens your airways.
  • It help you breath through the left nostril, which is more relaxing.
  • If you sleep on the left, it presses your heart and gives you scary dreams.
2. Be positive and clear when you sleep. If possible meditate as you fall asleep.
  • It gives you more rest and better dreams.
  • It sets the tone for a positive next day.
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