On my journey in India, I landed in Rishikesh, the unofficial yoga capital of the world.  I made some mistakes and I want to share them so you don’t make the same ones.

1. You need a plan when you travel to Rishikesh.

Travel to Rishikesh India mistakes yoga ayurveda astrology programs full or not available
Programs could be closed, full, or not available for weeks
so it’s best to plan out travel to Rishikesh.

I am a flow-with-the-wind sort of traveler.  I heard Rishikesh had yoga. I wanted to do yoga. So I
went, assuming everything I could want would be waiting for me.

There are always yoga classes you can drop into for a few days if that’s all you want. But I wanted to stay in an ashram, or maybe do a yoga retreat for a few weeks, and study Ayurveda. These are all things that are very common and available in Rishikesh, but you usually need to book them at least a few weeks in advance. Everything I wanted to do, I would have to wait at least a month for.

So if you want to really study something (rather than just taking a drop-in class here or there), search what places you want to go and apply or register for them weeks in advance.

2. Know what to expect with the ashrams in Rishikesh.

Mountainous Rishikesh travel luxman joula bridge photography

Ashrams abound in Rishikesh

I was surprised at how expensive the ashrams were.  All of my meditation courses with Buddhist retreats were donation based and I imagined yoga ashrams would be similar. But they are definitely. Even the ashrams want to make money off you and I believe most of them are making a profit rather than just making enough to maintain.  Here is what ensued with the ashrams I visited:

Parmarth Niketan Ashram:

The cost was 600r plus accommodation and yoga classes, adding up to over 1000r per day (around $15).  They offered an attractive course, but it averaged 2500r ($25) per day.  If you are traveling India for a month or so, that’s not so bad, but I was looking for an ashram to stay in for at least a month so this was too much.

Sivananda Ashram:

I believe Sivananda is donation-based, but they were totally full for the coming month (and I was there in off season).  Everyone I met recommended Sivananda though, so try to register asap if you are planning a trip to Rishikesh.

Ved Niketan Ashram:

200r ($3.50) per day including yoga and food. Heck yea! I came to Rishikesh mentally and financially prepared for this sort of situation so this is where I stayed.

They said food was included, but then it turned out not to be – no worries. Still a good deal. The room was quite dirty (I actually got a respiratory illness from a one hour nap).  Despite a long day, I spent a few hours cleaning my first night because I didn’t want to sleep with so much dust in the air.  Someone, the room was like an oven too so even when it was chilly outside, it remained almost unbearably hot even with the fan at high speed (this was in August though).

Staying at the Sivanada ashram rishikesh fully booked accommodation must book in advance
The Sivananda Ashram was beautiful,
but fully booked.
It wasn’t perfect, but it was cheap so I was happy to make it work… Until I showed up to yoga class on the first morning and they informed me that they wouldn’t have yoga for 2 weeks.  What!? An ashram that doesn’t have yoga? I even verified that they would have yoga when I checked in, but they conveyed incorrect information.

Other Ashrams in Rishikesh:

There are a host of other ashrams in Rishikesh. Unfortunately, all of the ones I found were more expensive than these and I couldn’t afford them if I was planning to stay for at least a month.  Perhaps there were some in the surrounding areas that I hadn’t found.

Overall, the ashram situation in Rishikesh was pretty disappointing. Rishikesh has really become a tourist city and I think that results in organizations, even ashrams, getting more expensive and more superficial.  I still want to stay in an ashram somewhere, but I probably won’t in Rishikesh.

3. Don’t expect anything too exotic.

Tantra yoga kundalini yoga kriya yoga nidra yoga in Rishikesh India
Image Credit: Naina.com

I came expecting to find mysterious, ancient forms of yoga and meditation.  Vedic astrologers, palm readers, and more would be around every corner with insights and lessons I would never be able to find outside of India. That was not a good expectation to have.

There was tons of yoga, but it was almost all Hatha, Vinyasa, or Ashtanga. I didn’t see any Kundalini, Nada, Kriya, Tantra, or Nidra Yoga, which is the sort I was looking for. Granted, I was there during off season so these might pop up come October.

There were Vedic astrologers, palm readers, and Ayurvedic doctors and they’ll all offer you a consultation, but you have to go searching to find anyone who will actually teach you their ways.  Again, this might improve during high season.

Also, bring earplugs, because every single motorcycle honks at every other motorcycle and every cow. The use of the word “every” is not an exaggeration.

4. Know off season and high season in Rishikesh.

I was there during August. When I had an AC room, it was lovely. When I was in a fan room, I was absolutely dying. I have always said “I don’t think I have a heat threshold.” Then I came to Rishikesh in August. It is hot and it’s humid (and often raining). Come October, it gets much nicer (I hear) and remains nice for a few months.

5. Don’t travel to Rishikesh during Savan (in July).

Savan is this huge Shiva festival where people from all over India flock to Rishikesh (and neighboring Haridwar). There are over 1 billion people in India and Rishikesh is not so big.  I made the mistake of taking a bus from Delhi to Rishikesh (just kidding – Haridwar because the traffic wouldn’t allow us to get to Rishikesh). Let me tell you about that journey:
Rishikesh market on Ganga Savan Hindi Shiva Festival When to Travel
The usually tranquil city becomes wild during the Savan.
So it was my first night bus in India. I intended on sleeping. That was foolish, because for the whole bus ride that was supposed to be 8 hours but ended up being 12, every other bus in India was driving past us blaring Hindi disco-tech type music and honking the entire time they passed us.  Even with earplugs, this was deafening.
When we got near Haridwar, the bus had to stop because there were about 4km of buses stopped in the road.  Each bus must have carried at least double max capacity and all of those people were in the road dancing to the same music that had been playing on the road the whole night.  (This was actually really cool). Literally every person I passed, started at me for the whole time I was in view and a large percent of them asked to shake my hand, asked my name, etc. Fortunately, a super friendly guy from my bus escorted me along the journey and kept shadier people at bay.
When I finally arrived in Haridwar by foot, I took a bus from Haridwar to Rishikesh. The bus drove through the freaking Ganges. Not over a bridge – it just drove straight through (past a tipped over bus that had tried the same thing).  When I finally arrived near Rishikesh (still 30 mins away driving), they were not letting cars on the road because of the festival.  Fortunately, a cop kindly stopped a random guy on a motorcycle and asked him to take me the rest of the way.
There is no chance I would ever go back to Rishikesh during Savan, but I did really love how incredibly helpful and compassionate people were towards me every step of the way.

6. Don’t get lost in Rishikesh, especially in the Ram Joula neighborhood.

Travel Rishikesh, mistakes to avoid traveling in india, getting lost

This little alley was the only route to my guest house.

On my first day, I went wandering around Rishikesh. When I tried to get back to my hotel, I found it to be impossible. I had it pinned on Google Maps and I literally circled around it 2 or 3 times, less than .2k from it the entire time.  But there were always spikes walls overly dense forests between me and my guest house.  After 2 hours of this, I called my hotel and requested that they send someone to pick me up. Within 5 minutes, I was back.

There are little gaps between buildings that might seem like unused alleys, but those could very well be the only way to get to or from one location.

I felt very safe though, so if you do get lost, it’s not particularly dangerous.

7. Watch out for the cow poop.

Holy cows in the streets in Rishikesh, India watch out for the cow poop caca de baca
Cows freely saunter in the streets in Rishikesh.

There were tons of Spanish tourists when I was in Rishikesh so I had the pleasure of referring to the
cow poop festively as “caca de baca.” It rings like a song.

The cows are a lovely addition to the street. There are sometime more cows that humans on a road and they are so gentle and sweet. I really did love them.

But they shit everywhere.

So watch out.

8. Watch out for monkeys trying to steal from you.

Cute monkeys steal food from tourists in Rishikesh, India,
The monkeys have a food presence: your food.

I was walking with a girl who had a bag of chips and this monkey came running at her. Fortunately rather than trying to keep them, she just threw the bag at him.  I’d recommend this approach if a monkey is trying to steal your stuff. I thought it was funny that him and his friends all had the same bag of chips that they must have stole from other tourists.

At another point, my guest house was raided by monkeys.  I don’t know what they wanted, but the cleaning lady jumped into my room for protection as I was showering.

The monkey’s are generally quite cute and amusing.  But sometimes they might try to hijack you.

Rishikesh can be fantastic if done right

This list makes Rishikesh sound terrible but it is a lovely city. It is (usually) tranquil. The people are friendly. The food and accommodation feels safe.  I really enjoyed my time there and I will return, but I will come a bit more prepared.
Where else could you do a yoga teacher training course or an Ayurveda course or any sort of retreat in a place where everyone else in the whole city understands what and why you are doing what you’re doing?
While staying in an ashram for a long time could get expensive, the cost isn’t so bad if you are on a shorter trip.  The cows and monkeys can poke your buttons, but they can also provide you endless amusement. The caca de baca and some lost food was worth being in a place where interesting animals are so peacefully intertwined with the society.

I would recommend going to Rishikesh, I just recommend doing it wisely.

Happy travels:)