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buddhism

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2 Quick Tips for Better Sleep

spirituality

2 Quick Tips for Better Sleep

1.Sleep on the right side

  • It opens your airways.
  • It help you breath through the left nostril, which is more relaxing.
  • If you sleep on the left, it presses your heart and gives you scary dreams.
2. Be positive and clear when you sleep. If possible meditate as you fall asleep.
  • It gives you more rest and better dreams.
  • It sets the tone for a positive next day.
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